The Amazing Red Tea Detox
| If you are looking to lose weight there's no better way of doing it other than by using a red tea detox recipe. This is the Amazing Red Tea Detox Diet That sheds 41lbs in two weeks. This is a specially designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way.
Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however, some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea, however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.
To curb your calorie intake, use a smaller plate at your meals. Instead of grabbing a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.
TIP! To curb your calorie intake, use a smaller plate at your meals. Instead of grabbing a large dinner plate, use a smaller salad plate for each meal.
 Benefits of the Red Tea detox formula.
A great way to help you lose weight is to subscribe to a fitness magazine. Fitness magazines are filled with information regarding diets, workout programs, and general fitness advice. Magazines like these can be a great investment if you have the money.
TIP! A great way to help you lose weight is to subscribe to a fitness magazine. Fitness magazines are filled with information regarding diets, workout programs, and general fitness advice.
There is no change in your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
A great way to help you lose weight is to try eating brown rice instead of white rice. White rice is high glycemic which means it's more likely to be stored as fat in your body. Brown rice, however, is low glycemic, which means it burns a lot longer and gives you energy.
TIP! A great way to help you lose weight is to try eating brown rice instead of white rice. White rice is high glycemic which means it's more likely to be stored as fat in your body.
It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
A good way to lose weight is to focus on losing weight through exercise. Though diet and exercise are both key to losing weight, dieting alone can be unhealthy and may not produce desired results. Losing weight through diet alone can dramatically slow down your metabolism. Instead, you should try to lose more weight through exercise.
TIP! A good way to lose weight is to focus on losing weight through exercise. Though diet and exercise are both key to losing weight, dieting alone can be unhealthy and may not produce desired results.
Works fast and is effective, many times we have seen herbal detox formulations being prescribed for an extend time duration for it to work. This is not the case with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks.
Don't eliminate fat altogether when you are trying to lose weight. Dietary fat is needed to help keep a healthy body. Healthy fats help build body tissues and cells. Vitamins and other nutrients are absorbed with the help of fat. You should eliminate unhealthy fats, but keep the healthy fats to help with your body functions.
TIP! Don't eliminate fat altogether when you are trying to lose weight. Dietary fat is needed to help keep a healthy body.
Red tea lacks caffeine and other addictive substances and this makes it perfect for anyone regardless of their age and preferences.
If you want to liven up a simple bowl of fresh fruit you can add a dollop or two of light whipped cream to it. This will help to satisfy any cravings you have been having for sweets and a tablespoon of whipped cream only contains about eight calories.
TIP! If you want to liven up a simple bowl of fresh fruit you can add a dollop or two of light whipped cream to it. This will help to satisfy any cravings you have been having for sweets and a tablespoon of whipped cream only contains about eight calories.
The tea has a great taste and it does not leave any bad feeling in the mouth, hence one does not have to worry about the taste
Try eating more grapefruit to help you lose weight. Grapefruit is a great low-calorie snack that is quite filling, too. The high content of soluble fiber fills you up, which helps you resist the urge to overeat. Plus, you get the bonus of such healthy nutrients like Vitamin C, beta-carotene and pectin.
TIP! Try eating more grapefruit to help you lose weight. Grapefruit is a great low-calorie snack that is quite filling, too.
The tea also detoxifies the body, meaning that it helps purify the body systems allowing one to have better immunity against diseases such as cancer and other conditions
Finding ways to get exercise during meal times is an ideal way to shave off the pounds. Do you want to have a picnic? Walk to a local park and eat there. While it may consume a little extra time, planning meals in conjunction with physical activity can help you lose weight.
TIP! Get creative and combine meals around some physical activity. Are you planning for a nice outdoor lunch? Walk to a local park and eat there.
Lastly, the some of the key ingredients contain phytochemicals that work on the brain to improve its health and fight off stress, these improve the general wellness and lowers the risk of stress-triggered behavior such as overeating.
Join an online weight-loss support group to help you lose weight. Following a diet or weight loss plan can be frustrating and difficult and an online support group is always available to encourage and support you as well as offer valuable advice based on the experience of many individuals.
TIP! Join an online weight-loss support group to help you lose weight. Following a diet or weight loss plan can be frustrating and difficult and an online support group is always available to encourage and support you as well as offer valuable advice based on the experience of many individuals.
Conclusion
A lot of dieters have trouble making the permanent change because they believe diet food doesn't taste as good as regular food. If you want a great way to keep the taste while still cutting the fat, dry-fry foods like chicken in the oven on a high temperate. This provides that crispy texture without the added oil. And you can even take the skin off of the chicken for additional calories cut.
TIP! A lot of dieters have trouble making the permanent change because they believe diet food doesn't taste as good as regular food. If you want a great way to keep the taste while still cutting the fat, dry-fry foods like chicken in the oven on a high temperate.
Red tea has gotten the approval of many people across the world, its efficiency and availability make it all the best choice for anyone looking to shed some weight without much hustle. Get it for yourself and you will be impressed by the results.
If you are currently trying to lose weight and plan a new menu to stick to, you would do well to check out the Glycemic Index. This is a long list of foods and their nutritional values, like how many carbohydrates a food item has or how many calories it has. Eat foods that are low on this list and weight-loss is a lot simpler.
TIP! If you are currently trying to lose weight and plan a new menu to stick to, you would do well to check out the Glycemic Index. This is a long list of foods and their nutritional values, like how many carbohydrates a food item has or how many calories it has.
Instead of drinking a lot of very sweet drinks you should switch to unsweetened green tea. This is better because it has no calories at all unless you had sugar and it can be consumed hot or cold. Green tea is also a natural fat burner.
TIP! Instead of drinking a lot of very sweet drinks you should switch to unsweetened green tea. This is better because it has no calories at all unless you had sugar and it can be consumed hot or cold.
The Benefits of Red Tea For Weight Loss
Try having a high-fiber appetizer before your actual meal. Salads can be a great appetizer but be sure to use low-fat dressing. You can also use a vegetable tray or fruit slices as an appetizer. If you eat an appetizer before your meal, it will help prevent overeating during your dinner.
TIP! Try having a high-fiber appetizer before your actual meal. Salads can be a great appetizer but be sure to use low-fat dressing.
Red tea, or rooibos, is growing in popularity in the United States as an herbal drink and as part of a comprehensive weight loss program. Combined with a healthy diet, red tea may help you lose weight. Red tea is not a true "tea." It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it's rich in antioxidants that help prevent cell damage caused by free radicals in the body.
Adding a significant amount of fiber to your diet can have positive effects in the success of your weight loss program. In addition to preventing painful constipation, it also improves the body's ability to balance itself through regular bowel movements. Over time, this will have a favorable effect on your overall metabolic function, which leads to weight loss.
TIP! Adding a significant amount of fiber to your diet can have positive effects in the success of your weight loss program. In addition to preventing painful constipation, it also improves the body's ability to balance itself through regular bowel movements.
The flavonoids in rooibos may also help reduce the risk of cancer and stimulate the immune system. When you are dieting for weight loss, it is important to support your immune system. Rooibos tea can help calm an upset stomach. Anecdotal evidence suggests that drinking red tea can help calm the digestive system and relieve stomach ailments. People who drink rooibos tea report feeling calmer and relaxed, which can be beneficial when faced with the stress of weight loss.
Keep your priorities in mind when trying to lose weight. If you are having a sandwich for lunch and think some extra mayo or mustard would taste great, stop and think do you really need it? The overall goal of losing weight is the most important thing, not the improved taste of your sandwich that will be gone in an instant.
TIP! Keep your priorities in mind when trying to lose weight. If you are having a sandwich for lunch and think some extra mayo or mustard would taste great, stop and think do you really need it? The overall goal of losing weight is the most important thing, not the improved taste of your sandwich that will be gone in an instant.
Red tea contains no caffeine. This nutrient-dense herbal drink also facilitates the absorption of iron and contains potassium, which is necessary for normal metabolism. Essential minerals like calcium, zinc, manganese, magnesium, and fluoride are also present in this herbal tea. Rooibos tea may be a natural appetite suppressant. Caffeine can cause the body to retain water, which results in increased weight. A diet that limits caffeine intake can help you lose weight. Since red tea is caffeine-free, you can drink it throughout the day as part of a healthy weight loss program. Cutting back on caffeine can also help you sleep better at night.
Take a long view of the weight loss process and do not beat yourself up over small failures. The overall goal is to create a healthy lifestyle; you want to instill patterns of behavior that will keep you healthy for many years to come. In order to take this healthy view, set realistic goals for yourself, give yourself time to accomplish them, and avoid weighing yourself every day. These activities will increase your stress levels--stress damages weight loss.
TIP! Take a long view of the weight loss process and do not beat yourself up over small failures. The overall goal is to create a healthy lifestyle; you want to instill patterns of behavior that will keep you healthy for many years to come.
Red tea is a great source of antioxidant phytochemicals. Phytochemicals stimulate the body's metabolism without the negative side effects of drugs like caffeine. Foods like blackberries, strawberries, and blueberries are rich in natural phytochemicals. Combining natural sources of phytochemicals with the metabolic benefits of red tea may help you lose weight. There is no need to add sugar or artificial sweeteners to this tea because it is naturally flavorful and sweet. Drinking rooibos tea may satisfy your craving for a sweet beverage without the negative effects of sugar in your diet.
When working towards weight loss, check the nutritional label on your tea to make sure it doesn't have any sneaky ingredients you don't want to take in. For example, many teas contain artificial sweeteners which are said to cause problems for some people. It's best to avoid those and get the cleanest tea you possible can buy.
TIP! When working towards weight loss, check the nutritional label on your tea to make sure it doesn't have any sneaky ingredients you don't want to take in. For example, many teas contain artificial sweeteners which are said to cause problems for some people.
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.
If you find yourself struggling to lose weight, take a look at how often you are eating. The best way for you to keep your metabolism firing on all cylinders is to eat consistently. Ideally, you want to eat 5-6 small meals each day with approximately 2.5-3 hours in between each meal.
TIP! If you find yourself struggling to lose weight, take a look at how often you are eating. The best way for you to keep your metabolism firing on all cylinders is to eat consistently.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
If you are a dieter who doesn't like to eat piles of veggies, you can fool yourself into eating those green, leafy vegetables that are necessary to your health and weight-loss efforts. Try adding a handful of fresh spinach leaves to soups, casseroles, and other foods where it won't be noticeable. Your body will appreciate the extra healthy nutrients little by little!
TIP! If you are a dieter who doesn't like to eat piles of veggies, you can fool yourself into eating those green, leafy vegetables that are necessary to your health and weight-loss efforts. Try adding a handful of fresh spinach leaves to soups, casseroles, and other foods where it won't be noticeable.
As soon as you start to see some progress with your weight loss goals, reward yourself with a little shopping trip. You don't have to spend a lot of money. Just buying a new pair of pants or a new shirt will go a long way toward motivating you to continue. Soon you will see even more changes!
TIP! As soon as you start to see some progress with your weight loss goals, reward yourself with a little shopping trip. You don't have to spend a lot of money.
She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
Control stress. When we are under a lot of stress, we tend to eat more. Identify the stress in your life, and if you can't change it, respond to it in a different way. There are so many alternatives to eating, such as listening to music, reading, going for a brisk walk or exercising. There are stress management techniques that you can try, such as yoga, meditation and mental imagery. This will decrease the urge to eat too much, and will positively affect other parts of your life.
TIP! Control stress. When we are under a lot of stress, we tend to eat more.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
Record your progress throughout your weight loss efforts. When you can see your progress visually, you can feel better about your weight loss attempts as you can see them working. If you aren't recording your progress your achievements could go unnoticed as you are only seeing the drastic weight changes, not the small changes.
TIP! Record your progress throughout your weight loss efforts. When you can see your progress visually, you can feel better about your weight loss attempts as you can see them working.
This comprehensive book is broken down into three different sections:
Don't give up if you fall off the 'weight-loss wagon'. Everyone slips up from time to time, and you really shouldn't beat yourself up about it. If anything, the guilt you feel will strengthen your resolve to stick to your diet in the future. Just remember not to give yourself a free pass every time you slip, as this could lead to you abandoning your diet completely.
TIP! Don't give up if you fall off the 'weight-loss wagon'. Everyone slips up from time to time, and you really shouldn't beat yourself up about it.
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.
If you don't like to cook salmon fillets, and I don't blame you after boning one myself, stick to canned. Salmon that you buy in the store is typically from a farm and studies show it to be high in mercury. Canned salmon comes from the ocean and contains less contaminants.
TIP! If you don't like to cook salmon fillets, and I don't blame you after boning one myself, stick to canned. Salmon that you buy in the store is typically from a farm and studies show it to be high in mercury.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat rapidly. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
When you are trying to take off the pounds make sure that you do not lose more than two pounds per week. While you may be motivated to lose more, it has been shown that losing weight too fast results in you losing more water and muscle than losing actual fat.
TIP! When you are trying to take off the pounds make sure that you do not lose more than two pounds per week. While you may be motivated to lose more, it has been shown that losing weight too fast results in you losing more water and muscle than losing actual fat.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program that has helped many to lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way. ABOUT LIZZ SWAN MILLER
Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author. Her latest book, The Red Tea Detox, explains how anyone can lose up to 14 pounds in the blink of an eye by making and drinking their own delicious red tea. The diet has already helped thousands of people lose weight. Liz herself has lost 41 pounds since making the tea a regular part of her life.
Here are Liz’s answers to frequently asked questions about herself and her diet program: What are your qualifications?
“I have over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. I have degrees in both Psychology and Naturopathy. My interest in weight loss springs from my own battle with obesity. I was overweight throughout my childhood, teens, 20s, and 30s. At that point, I decided something had to change, and I decided to take charge, take stock and start making changes in my life for the better. Drawing from my own experiences, as well as from what I learned from my studies, I began to write weight loss books. My goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into their daily life.”
What Is The Red Tea Detox Program?
“I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a “‘voodoo tea” as some claim but a real tea that you can make at home – works with your body’s natural fat-burning metabolism to help you lose weight – as much as 14 pounds in record time. That means you can lose weight with no doctor visits, no lectures about losing weight, no expensive pills, no starvation diets, and no intense workouts.
With the program, you get everything you need to lose weight, including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies). You also get:
A complete 14-day meal plan that includes recipes for delicious snacks to satisfy your appetite and halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; The Red Tea Detox Phase 4: Calorie Restriction Based on BMR.
The Red Tea Detox Workout, an exercise program which has the potential to almost double your fat-burning results. The Red Tea Detox Motivation Plan, which dispels the common myths about willpower and makes sure you stay motivated to lose maximum weight.” Why did you create this new diet plan?
“My own struggles with being overweight reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing tea that tribesmen in Kenya drink to not feel hungry while they hunt for their next meal. This story, which many at the time believed was just a legend, really intrigued me – so much so, in fact, that I decided to travel to Africa. To make a long story short, I found the tea, and it was even better than I could have hoped. Not only does it stop hunger cravings but it also burns fat and boosts your energy. I knew I had to get the word out, so I wrote The Red Tea Detox so that others struggling to lose excess weight can get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”
Who is this red tea diet plan for?
“The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds. It can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been,
The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.”
Why does this plan work so well?
“The red tea is simply amazing. Plus, the easy-to-follow detox plan that goes with it is rooted in sound scientific principles. It’s fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology.
But it all comes back to the tea, for which we discovered that all the 5 ingredients that make up the tea work in perfect harmony to:
And more…
In fact, all 5 unique ingredients work together to effectively detox the body and flush fat away, starting in as little as 4 hours.”
  Are there any secrets behind the plan?
“In addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:
Rule 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starved with tiny portions. Forget about that.
Rule 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high-stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
Rule 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.
Sadly, most people are eating too little and exercising too much… and this actually works against their fat loss.
With The Red Tea Detox Program, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly and follow the simple rules, you can quickly shed 10, 20, 30… even 40, 50 or more pounds.”
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