What Are the Benefits Of Drinking Rooibos Tea

What Are the Benefits Of Drinking Rooibos Tea

For the people of South Africa, red tea has long been a favorite natural remedy for various ailments. What is Rooibos Tea And What Are The Benefits Of Drinking Rooibos Tea?

 The name Rooibos is literally translated from Afrikaans as "red bush." This bush is selective as to where it grows and is found only in a small area of the Western Cape in South Africa, namely the Cederberg area. It is part of the fynbos family of this region.

In the 1930's the first rooibos plants were cultivated in Clanwilliam (a small town in the Western Cape) on the Klein Kliphuis farm (which literally translated Small Stone House Farm).

For generations, the tea has been used as a home treatment and very few questioned its ability to relieve certain ailments. Scientific studies performed over recent years have proven many of these claims to be true. Rooibos tea is an infusion made with oxidized leaves of the rooibos plant. It contains two main flavonoids, aspalathin and nothofagin. Aspalathin is unique to rooibos while nothofagin may also be found in other plants. The aspalathin in rooibos have been shown to be more effective in getting rid of free radicals than the EGCG flavonoid found in green tea.

Be sure to wear shoes that fit to aid you in your fitness routine. Ill-fitting shoes will cause multiple problems including blisters, ankle pain, knee pain, hip pain, and a number of other issues. If you think your shoes may be causing problems, first be sure that they are not too old, as shoes can have a wear-in pattern. Also, check with a physical therapist or podiatrist as they may be able to provide you with inserts for your shoes.

TIP! Be sure to wear shoes that fit to aid you in your fitness routine. Ill-fitting shoes will cause multiple problems including blisters, ankle pain, knee pain, hip pain, and a number of other issues.

List of Rooibos Tea Benefits:

Decreases nervous tension

To reduce your soreness following a workout, be sure to perform adequate cooldown exercises. This cool down period allows your muscles to loosen up and relax after your workout is over and signals to your body that the workout is over. Failure to cool down properly after exercising can cause additional soreness and even cramping to occur.

TIP! To reduce your soreness following a workout, be sure to perform adequate cooldown exercises. This cool down period allows your muscles to loosen up and relax after your workout is over and signals to your body that the workout is over.

Helps to prevent allergies

Relief from digestive problems because of its antispasmodic properties

At the end of your exhaustive workout session, rather than reaching for a sports drink or water, try chocolate milk. Chocolate milk has been shown to hydrate as well as water but speeds the recovery time of athletes in training. You will be able to return to another workout session faster than if you had chosen a different beverage.

TIP! At the end of your exhaustive workout session, rather than reaching for a sports drink or water, try chocolate milk. Chocolate milk has been shown to hydrate as well as water but speeds the recovery time of athletes in training.

Effective treatment for infantile colic

Brings relief to asthma sufferers as it acts as a bronchodilator and antispasmodic agent

Adopt a positive mental attitude. Much is made of the physical workouts and the fitness program you follow, but if your head isn't there, the rest of you won't be. A good fitness program starts and ends in the mind, so if you want a strong, lean body make sure that your mental attitude is there first.

TIP! Adopt a positive mental attitude. Much is made of the physical workouts and the fitness program you follow, but if your head isn't there, the rest of you won't be.

Can help with dermatological conditions. A Japanese study suggested that it is beneficial for the topical treatment of acne.

The tea has been proven to be beneficial to heart health

Exercise at home. Choosing to exercise at home you will be more apt to follow-through on your exercise routine. You won't have to waste time driving to the gym, parking, or wait on the equipment you want to use. Working out at home will also save you money.

TIP! Exercise at home. Choosing to exercise at home you will be more apt to follow-through on your exercise routine.

Great beverage for diabetics since it has been proven in one study to suppress the increase of fasting glucose levels as well as increasing glucose tolerance by stimulating the glucose uptake in the muscle tissues. It also stimulates the insulin secretion from the pancreas

It has been shown to aid regeneration of liver tissue and is therefore great for those suffering from liver disease

Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.

TIP! Talk a walk every evening. Walking is low impact and burns extra calories.

Other Health Facts Concerning Rooibos:

Rooibos tea has about 1/10th of the tannin content of other teas. Tannin affects your body's metabolism by interfering with its ability to absorb iron and protein and can strip your body of about 1/3 of its iron levels.

Keep track of what you have been doing, and what is working for you. Evaluate what exercises you enjoy and what left you bored. A fitness plan should never be stagnant. Keep switching things up and changing things that aren't working for you. A fitness plan that is set in stone is a fitness plan you'll stop using.

TIP! Keep track of what you have been doing, and what is working for you. Evaluate what exercises you enjoy and what left you bored.

Rooibos tea has no side-effects and can, therefore, be used in unlimited quantities

Since it contains no caffeine it can be enjoyed in the evening without concerns that it may interfere with your sleep

When you find yourself unable to get into your exercise routines on a regular basis then all you need to do is create a schedule. Plan on working out a set number of days per week, and keep to your schedule no matter what. Don't let yourself get away with skipping days. If you're sick or have an emergency that causes you to skip a day of your fitness program, make it up on a day you don't usually work out.

TIP! Make a schedule for exercising to help you stop skipping it. Decide upon a certain amount of days each week to exercise, and stick to that schedule no matter how tempting it may be to make excuses.

It contains no kilojoules (calories) which means its a great beverage for those who want to shed some weight

It contains minerals like iron, potassium, zinc, manganese, and sodium

If you perform repetitive movements, try counting backward from your desired total. This keeps you motivated as you are more easily able to visualize the end.

TIP! When doing multiple reps of a given exercise, count backward from your goal. This provides you a clearer picture of the number of repetitions that are remaining, which is much more motivating than simply counting the number of reps you have done.

Pregnant moms can drink Rooibos tea without concerns that it may increase nausea and heartburn

Since it contains no oxalic acid, it can be safely enjoyed by people with kidney stones

One of the most effective ways to increase your swimming speed is to fully develop your ankles' flexibility. Think of your feet as flippers, which must be able to extend and flex as you propel yourself through the water. Before your water workout, sit down and grab your feet, flexing them away and from your body and holding each position for one minute.

TIP! One of the most effective ways to increase your swimming speed is to fully develop your ankles' flexibility. Think of your feet as flippers, which must be able to extend and flex as you propel yourself through the water.

Various Other Uses:

Rooibos tea is a favorite in a wide range of skin and beauty products because of its many therapeutic benefits for the skin. Traditionally Rooibos tea is enjoyed without milk and sweetened with honey or sugar. However, it does have a naturally sweet taste and a distinct nutty flavor. A "red espresso" is often enjoyed by the health-conscious, which is concentrated rooibos served in the ordinary style of espresso. A "green" rooibos tea is also available which has been shown to have more or less double the number of anti-oxidants than the more popular red tea. It is also enjoyed as an iced tea, but a recent study conducted at the University of Stellenbosch has indicated that the brewed version of rooibos tea has more evidence of antioxidant activity than rooibos iced teas:

To build up your speed when running, try increasing the speed of your stride instead of the length of your stride. Your foot should be aligned under your body when running, not in front of it. Proper propulsion should be achieved by pushing off with the toes of your rear foot.

TIP! To build up your speed when running, try increasing the speed of your stride instead of the length of your stride. Your foot should be aligned under your body when running, not in front of it.

Not a single brand of commercially-available rooibos iced teas tested for phenolic quality (a large class of natural compounds found in colorful plants and with laboratory evidence of antioxidant activity - Wikipedia), compared favorably with a cup of brewed rooibos. Worse still, six of the eight brands tested showed not the slightest trace of aspalathin, the antioxidant unique to rooibos.